Point Healing
 
(centring, grounding, clearing, connecting & integrating, harmonising)

 

What is "Point" Healing?

Point Healing is the term I use for engaging in healing exercises and processes while at one point in space and time i.e. in the "Here and now".

This contrasts with "Flow" Healing where we are healing (journeying towards more wholeness, balance and purpose) while "on the move" i.e. in the course of living and interacting with ourself, the world, the people around us, over a period of time.

 

What Does Point Healing Involve?

Exercises and processes which help us to:

• Centre - in our wholeness (heal any fragmented loss of awareness or feeling)
• Ground - in the present time and place (let go of "past" or "future" distractions)
• Clear - our mind, body, emotions, spirit, auric field & chakras
• Connect - to deepest sense of self, and also to the external world
• Balance - a resourceful state with freedom of agenda, choice and movement
• Calm - enter a revitalising and sustainable state of functioning
• Engage - become deeply purposeful via connection to our deepest aspirations
• Harmonise - come into synchrony with the flow of events and purpose around us
• Self-Protect - Psychic Protection, Energy Theft, Toxic People

 

Clearing the Mind

Clearing the mind is often the biggest task in our hyper-aroused society. Our mind becomes cluttered, overworked and over-burdened with:

• Information overload
• Rules, protocols, regulations, bureaucracy
• Distracting intrusions of other people's agendas and needs
• Goals and Times fixations (driven-ness)
• Regrets about the past
• Worries about the future

Hyperarousal is an unskilful neurophysiological state in which we tend to be insensitive, impulsive and very self-centred with poor discriminatory ability (lack of insight, judgement and wisdom) and little compassion - maybe even ruthless. It reduces our effectiveness, lowers the quality of whatever we do, and damages our relationships. The old saying goes "more haste, less speed" refers to the inefficiency of the "hyper" ("wound-up", "stressed") state.

 

Clearing Unproductive Behaviour

Obsessive Compulsive Disorder OCD is the extreme clinical manifestation of the common disempowering symptoms of stress: obsession and compulsion ("I have to...", "I must...", "I need to...", "I should..."). Point healing and cognitive therapy techniques can be used to break the time-wasting, energy-draining cycles of obsessive and compulsive behavior.

In OCD, unnecessary repetitive behaviours such as repeated hand-washing or repeatedly checking switches are switched off or doors and windows are locked etc. can be stressful and exhausting, not only for the patient, but also for a carer.

About the Author

 

Experience the Techniques & Peaceful Co-existence of Point Healing:   Workshops

Psychic Protection workshop - Cambridgeshire: UK Healer Training Programme

Centring to find Inner Wholeness & Peace of Mind:  Poem

Clearing Mental & Emotional Clutter - Developing Clarity for Healers:
Reflective Practice for Nurses, Doctors, Therapists, Teachers