Fasting for Beginners
 
Why? How?

 

Muslims are a group with special experience of fasting because of their annual spiritual practice known as "Ramadan", when they use fasting to cultivate self-discipline, compassion (for the poor and starving of the world) and to further develop their relationship and closeness to their God Allah. Some links to information on Ramadan are included here.

Why fast?

* Health benefits of Intermittent fasting: Cambridge Healing & Holistic Lifestyle

 

About Ramadan

* Practical & Spiritual Aspects of Ramadan: BBC

* Origin & Meaning of Ramadan: Overview

* Ramadan Advice for Diabetics: www.ramadan.co.uk

* Ramadan Prayer Timetables 2004: United Kingdom

 

 
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Books & Manuals: Ramadan
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