Eating for Mental & Emotional Health & Wellbeing
an holistic approach to healthy living must include attention to diet
A practical guide to providing first-aid for the mind with the power of food. Nutritionist Natalie Savona shows how what we eat can dramatically affect our state of mind and emotions.
The Kitchen Shrink
Foods and Recipes for a Healthy Mind
by Natalie Savona
Ordering details :
Britain (all countries supplied)
Similar book: Canada USA
Each chapter contains up-to-date, clear information with practical advice...
Chapter One "The Physiology of Melancholy" looks at the physiological link between nutrition, depression, sadness and mental well-being. Chapter Two "Mood's Many Guises" looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-menstrual Syndrome (PMS), get through these and other common disorders through improvements in diet.
Chapter Three "Feel Good Food" presents more than 80 specially commissioned, easy-to-follow recipes, each with an at-a-glance nutrient profile. Also contained are chapters on nutritional supplements, as well as advice on improving mental fitness and mood through simple exercise and relaxation techniques.
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