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Models & Techniques of Healing

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Containment Healing

 

When we come under pressure, stress, disease or suffering it is human nature for us to become what we might call "energetically disturbed" i.e. mentally, emotionally, physically, spiritually or behaviourally "upset" or "distressed". Often more than one of these human activity systems of ours becomes activated or agitated in response to the situation we are experiencing.

Distressed energy, be it mental, physical, emotional, is not easy to "hold" (be with). We have a range of options for avoiding or transforming these feelings of suffering. One of the ways we can ease our distress is sometimes referred to as "scattering our energy". Scattering our energy often brings short-term relief of our distress, but often does not help us to cope in the longer term nor does it help us to progress our life and relationships constructively.

Some ways of scattering our energy...

One of the common roots of fragmentation or scattering of our life energy is LOW SELF-ESTEEM

Author:  Mike Meredith

 

*What is Your Disempowerment Style? - Review - Cambridge Healing Group

*Learn the skills of Containment Healing in our Healer Training Workshops

 

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