The Dances of Universal Peace
Since the beginning of time, communities have come together in a circle to dance, sing, share eternal wisdom,
join hearts and express the irrepressible divine nature of the human spirit...
Heart  &  Soul  Nourishment!
....with an attitude of mutual respect, tolerance which mixes joyful celebration with quiet thoughtfulness.
DUP heals, restores, revitalises and inspires the human spirit!
The Dances of Universal Peace

Sacred Circle Dancing in Cambridgeshire 2019
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Bar Hill, Cambridge DUP Events   About The Dances of Universal Peace


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Cambridge Bar Hill   Monthly DUP Sessions


Meets on the 1st Sunday of each Month 11am-1.45pm followed by Free Refreshments

Run by "Bar Hill DUP" Non-profit Community Comittee
Michael Meredith (Dance Leader), Keith Barrett (Musician), Barbara Moorby (Treasurer)

Calendar of Coming Meetings 2019 2020 Location & Public Transport

Use this Enquiry form to join our Newsletter Mailing List [specify "DUP mail-list"]

----oOo---- OUR NEXT MEETING! ----oOo----

Sunday Nov.3rd 2019 11am-2pm

Donation to Running Costs: 10, includes Free Refreshments!

WATER ENERGY SKILLS CULTIVATION - 5 Elements Sacred Spiritual Healing Circle Dances, Bar Hill, Cambridge, Cambridgeshire, East Anglia


We will be cultivating fluidity of breath, movement, relationships and emotions + related self-integrative healing practices.

Please come along! - Join us for spiritual circle dance, chakra & qigong exercises, ancient mantras, sound-healing, visionary journeying!

Led by Mike, Keith & Barbara

Sacred Spiritual Circle Dances, Bar Hill, Cambridge, Cambridgeshire, East Anglia, Led by Mike, Keith & Barbara
Our Meditative & Inspiring Circle Dances & Songs will include...

- Mindful Movement & Harmony Chanting -

The River is Flowing!... The River of Spirit!

"The River Is Flowing" was a chant written in the 1970s by Sun Bear, a member of the Chippewa Tribe. He was born in the White Earth Reservation in the North of the United States in 1926 and died in 1992 in Spokane, Washington. Additional verses were added by E. Barrie Kavash in her adventure novel "Sacred Cave" in which 5 generations of Algonquian Indian women guide their people through a period of wildly destructive forces using their mystical powers.

Radhe Bol
Joyful Dance/Chant Celebrating
The Divine Interplay of Masculine & Feminine Energies

The soul has a natural yearning for spiritual awakening...
to be re-united with the Source from which it has become separated

This mantra is a tribute to the legendary Hindu avatars of Radha and Krishna. Radha is a milkmaid who represents the embodiment of perfect human devotion to the Divine. Govinda is a name for Krishna which means "the one who tended the cows". Bolo is "sing the praises of." The love between Radha and Krishna is the ideal of Love, absolute surrender of individuality in the case of Radha and absolute divine grace in the case of Krishna. Radha's yearning for union with her beloved Krishna can be seen as the soul's longing for spiritual awakening, to be re-united with the Source from which it has become separated. The divine interplay between Krishna and Rada symbolises "Spirit and Nature dancing together".
 [Dance originator: Philip "Tansen" O'Donohoe]

Sacral Chakra Dance
Ride the Ups & Downs of Life's Waves of Energy...
Liberation from Attachments - to Realise Our Dreams!

Well I know I will be loosened from bonds that hold me fast
That the chains all hung around me will fall away at last
And on that fine and fate-ful day, I will take me in my hands
I will ride on the train! - I will be the fisherman!
With light in my head...

'Round and Round We Dance' - Joyful Weaving Dance

Round and Round We Dance, We hold each other's Hands and...
Weave our Lives in a Circle.
Our Love is Strong... The Dance goes On!

Beautifully symbolises our meetings with others as we journey along life's path!

[Melody: traditional (via Gerhard Lipold). Movements: Ralph Nimmann]

*"WISHITA" Native American River Song
A song + circle dance of rushing turbulent currents & quiet swirling eddies
Interplay of 2nd (sacral chakra) & 4th Chakra (heart chakra) in relationships

Live in the flow of life - Native American River Wisdom Circle Dance wishita river song calling on 2 different moods of water - gentle flowing eddies & swift moving, swirling white rapids - moods of water reflect gentle and peaceful times in life + times of great change & turbulence - both necessary for us to learn the lessons Great Spirit offers!

Hear 'Wishi Ta' Audio Sample on: Gift of Song by Brooke Medicine Eagle
More on this chant   More drum circle chants

Giving & Receiving in the Flowing Circle of Life!

St. Francis, Patron Saint of Animals & The Environment
From "The Prayer of St Francis" - "Lord, Make Me an Instrument of Thy Peace!"
"Dying" to the egocentric experiences of struggle, self-inflation or victimhood, opens us up to the soul-full experience of "eternal life". In this sacred circle dance, the life of the soul is symbolised by coming into UNITY (back-to-back with "another") to form an "angel". The angel's wings are formed by our outstretched arms (reaching out to, and flying along on, the spiritual life).
The Art of Inner Stillness - Creative Power of Simply Being - Experience Eternity!


Mother Earth is a Great Big Ship that we are sailing on
Sailing on through Space and Time
Touch the Earth, Feel your Worth, Awaken to each New Rebirth
Open up your Heart and touch the Divine
(Blessed Be!)

Words: Avril Yospa-Harwood, Music: Rainbow Camps, Dance: Shamsia Sandra Sunfire


Learn to Drum up wellbeing - Native American Style Drumming & Dancing Workshops Cambridge, Cambridgeshire U.K.
More information

Feb.25th - March 24th 2020

Drumming + Tribal Circle Dance

5 Tuesdays 7-9pm

Celtic & Native American Sacred Circle Dances

Beginners Welcome - Drums on Free Loan!
In Rural Cambridgeshire
A14, 8 miles from Cambridge, 65 from London (M11/A14)


Bar Hill, Cambridgeshire, DUP Group
[6 miles NW of Cambridge on A14]

Meets 11am-2pm in the Community Room, Tesco Bar Hill, on 1st Sun. in the Month
15-18 Viking Way, Bar Hill, Cambridgeshire, CB23 8EL

Directions, Map & Public Transport information

If you possibly can, please let us know you are coming via our Meetup Group [preferably] or Enquiry Form

Visit us on Facebook: Cambridge Healing & Holistic Lifestyle Group  

Cambridge Bar Hill DUP Group - Coming Meetings 2019
Sunday Nov. 3rd   Mike, Keith, Barbara   ENERGY: EARTH 11am-1.4pm [refreshments after]
Sunday Dec. 1st   Mike, Keith, Barbara   ENERGY: WATER 11am-1.45pm [refreshments after]
Cambridge Bar Hill DUP Group - Coming Meetings 2020
Sunday Jan. 5th   Mike, Keith, Barbara   ENERGY: AIR 11am-1.45pm [refreshments after]


No partner is required and no experience is necessary to attend any of the above DUP events

Video Overview of the "Dances of Universal Peace"

We dance simple steps and movements (including sacred hand gestures called "mudras") which symbolise sacred wisdom and divine-connection themes. The movements promote health and wellbeing because they energise and balance the body energy centres (chakras) and engage heart, mind, body, soul and emotions in a holistic synergy.

As we dance we repeatedly chant brief sacred, or other wise, healing or inspirational, "Mantras". These mantric phrases come from a range of languages and sacred traditions or moving, inspiring poems. Apart from the wisdom, love and uplifting spirit contained in these phrases, the vibrations of their sounds have the capacity to resonate in particular areas of our energy system - potentially clearing energy blocks and bring energy to "deadened" areas of our energy system, physical and emotional body.

The overall effect of the dances and chants is to promote relaxation, clear negativity, relieve depression or anxiety, and uplift mood.

*The Dances of Universal Peace - U.K. Network: UK DUP

The DUP dances, chants & wisdom have been developed from a range of spiritual traditions:
Buddhist, Christian (Taize & Aramaic), Hindu, Jewish, Muslim, Pagan (Celtic, Native American, African, Hispanic), Sufi etc

*VIDEOS of The Dances of Universal Peace DUP

*Sacred Dance - Expressing the Human Spirit! - Divine Self-Expression

*Quotes & Stories of Samuel Lewis - founder of the Dances of Universal Peace

*Download a brochure about this system of Sacred Dance & Song:  DUP Brochure (.PDF)


- 5 Elements Circle Dances-

- Wheel of the Year Seasonal Dance Videos -
Samhain/Halloween   November   Winter Solstice - Yule   Imbolc   Valentine Day   Spring Renewal   Spring Equinox   Beltane   Pentecost   Summer Solstice (Litha)   Lughnasadh   Autumn Eqinonox (Mabon)

Sacred Healing Dances   Spring Renewal + Feast of St. Valentine

*More Sacred Activities, Wellbeing Events & Training: Stress Management & Healing Courses UK

  Path of Healing  
Dances of Universal Peace, Cambridge Bar Hill Cambridgeshire, East Anglia UK 2019